panera bbq chicken salad nutritionpanera bbq chicken salad nutrition

I highly recommend the following: The BBQ Chicken Salad Panera serves is a meal by itself, but a fewbuttermilk biscuitsortraditional cornbreadwould make it even more filling. Calories: 250 for a half / 490 for a whole. The serving contains 330 calories and 25 g of fat, as well as 622 mg of sodium, 19 g of carbohydrates, 4 g of fiber, and 10 grams of protein. Classic White Miche (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme [Corn], Folic Acid), Water, Butter With Natural Flavor (Pasteurized Cream [Milk], Natural Flavor), Sugar, High Heat Milk Solids (Milk Protein Concentrate, Non-Fat Dry Milk, Lactose), Salt . fat), 1,335mg sodium, 54g carbs, 5g fiber, 18g sugars, 24g protein. Use the following form to enter in your MyPanera account information, to reset your password. Cover and refrigerate as you make the remaining parts of the salad. When it comes to making healthier eating choices, it is important to understand how many calories are in the food choices we make. Facebook. Nutrition Facts. Many patrons were drawn to the salad by its unique flavor blend of BBQ sauce, chipotle mayonnaise, and roasted corn, which was also known as its distinctive flavor blend. These Weight Watchers Points and restaurant nutrition are for Panera Bread. Because I can only eat my own version of the Power Kale Caesar Salad, I will continue to hope that Panera will eventually bring it back. Panera Green Goddess Cobb Salad With Chicken - TfRecipes. Per bowl (1 cups): 450 calories, 32 g fat (18 g saturated fat, 0.5 g trans fat), 680 mg sodium, 33 g carbs, 7 g fiber, 12 g sugar, 8 g protein I recreate your favorite restaurant recipes, so you can prepare these dishes at home. {{ 'Hi {0}' | replaceVariables([customerInfo.firstName || '']) }}, {{ '{0} Rewards' | replaceVariables([customerInfo.rewardsCount]) }}, {{ 'Available after {0}' | replaceVariables([$options.filters.formatTime(availableAfter, { Highest Calorie Salad at Panera. Belinda Wright 2023-01-27. toFormat: 'h:mm a' Salads with 330 calories, 25 grams of fat, 622 milligrams of sodium, 19 grams of carbohydrates, 4 grams of fiber, and 10 grams of protein are typically high in fat and sodium. Stir in the salt, sugar, black pepper, chili powder, and ground cumin. Chicken raised without antibiotics, arugula, romaine, baby kale and red leaf blend, grape tomatoes and pickled red onions tossed in freshly made Green Goddess dressing and topped with fresh avocado, Applewood-smoked bacon and cage-free hard-boiled egg. As an Amazon Associate, I earn from qualifying purchases. Become a member and start earning rewards today. Although it has a bit more carbs than . fromFormat: 'HH:mm', The BBQ Chicken Sandwich from Panera is a healthy and filling meal option that has a lot of flavor and is large enough to satisfy a wide range of eaters. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. It contains a total of 310 calories, with 9g of fat, 37g of carbs, and 25g of protein. For those looking for a larger meal, the Teriyaki Chicken Bowl is a great option. 1 broth bowl + 1 fruit cup: 350 calories, 6g total fat (1.5g sat. 1 cup grape tomatoes, halved lengthwise. Before making this recipe, I first simmered the canned jackfruit with BBQ spices such as chili powder, smoked paprika, poultry seasoning, and brown sugar. Salads may not be as appealing to some people, but whole grain bread, loaf, and marsala are all good options, with 130-140 calories per serving and 3 grams of fiber. Make the dressing ahead of time, or if possible, mix it in a jar before pouring it onto the salad. })]) }}, {{ 'Available before {0}' | replaceVariables([$options.filters.formatTime(availableBefore, { With everyone trying to cut down on carbs, yet few willing to give up on tasty and filling meals, it is no wonder that the BBQ Chicken Salad Panera Bread serves is one of the chains most popular. Mix well. Get full nutrition facts for other Panera Bread products and all your other favorite brands. A BBQ salad can be a great and tasty way to enjoy a healthy meal. You can order a Caesar Salad with chicken or a Caesar Salad with romaine lettuce at Panera. Sugar Shock: How Much Sugar Is Lurking In Your Chicken Caesar Salad? 94% of voters think the Full BBQ Chicken Salad tastes good. Dickey's Barbecue Pit Chicken Caesar Salad. Panera's returning fan-favorite salad carries a suggested price of $10.19. Monounsaturated Fat 5.9g. Nutritional Information Menu Item Size Cal. Its tossed with Caesar dressing and made with antibiotic-free chicken, romaine, parmesan, and homemade black pepper focaccia croutons. Furthermore, many of their salad dressings contain a lot of sugar, making it difficult to get a healthy diet. Maple Bacon, Scrambled Egg, and Cheese Wrap - 12. Your email address will not be published. Panera Bbq Chicken Salad (no Ranch Dressing/no Tortilla Strips) (1 serving) Calories: 380 , Fat: 14g , Carbs: 0g , Protein: 0g Show full nutrition information The full Southwest Chile Lime Ranch Salad with Chicken has a calorie count of 70, while the half-size Caesar Salad has 170, and the whole Caesar Salad has 680. Please use the proceeding form fields to log into your MyPanera account! Calorie breakdown: 41% fat, 36% carbs, 23% protein. Its made with grilled chicken, romaine, baby spinach, carrots, grape tomatoes, red cabbage, and cornbread croutons. Cut the romaine lettuce into large pieces. Panera Bread veers . According to our website visitors, a Full BBQ Chicken Salad is a healthy and nutritious option from Panera, with 79% of voters finding it to be healthy. With bold BBQ ranch and apple cider vinegar BBQ sauces, the chicken salad at Panera Bread is a creative gluten-free menu option. 23g. 1 cup each diced avocado and fresh, chopped cilantro (optional) Calories. With its juicy grilled chicken, hearty black bean corn salad sauce, crunchy fried onions on top of fresh romaine lettuce, and dressed in an apple cider-BBQ sauce dressing, this recipe ticks all the right boxes. 450/2000Cal left. A salad made in a hurry can be as simple as 15 minutes or less. Cobb Salad is a refreshing summer meal that takes advantage of the availability of delicious fresh grape . A lot of work goes into making this recipe, but all of the steps are very simple. Chicken, Scrambled Egg, Avocado Wrap - 11. When choosing healthy food, consumers must always keep nutrition information in mind. We have sent password reset instructions to the email address we have on file for you. Add the vinegar mixture to the black bean mixture and mix well to coat. All in all, the bbq chicken salad from Panera is a good choice for those looking for a healthy meal. Copyright 2023 Panera Bread. How Chicken Salad May Impact Acid Reflux: Understanding The Connection, Discover Delicious Accompaniments That Pair Perfectly With Curry Chicken Salad. When it comes to making healthy choices while dining out, there are some fantastic options at Panera. A lot is going on in this recipe, but dont get too overwhelmed. (The calorie amount does not include the optional side dish that comes with each salad.) 430 calories, 23 grams of fat, 720 milligrams of sodium, 29 grams of carbs, 6 grams of fiber, and 31 grams of protein make up the full-size salad. The Black Bean Salsa, salad dressing, and BBQ Drizzle should last for at least four or five days, but you should be able to use the freshly grilled chicken within a day or two of eating them. Slow-cooked BBQ jackfruit, thinly sliced red onions, and melty vegan cheese are some of the key ingredients. Turn the heat down to medium low and let the pot simmer for 15 minutes or until the squash is softened. Make it keto: Remove the whole-grain wrap. Ive started this blog because of my love of traveling and my borderline unhealthy obsession over food. Is the Popeyes Blackened Chicken Sandwich Healthier than the Original? This Barbecue Chicken Salad makes a healthy any day-of-the-week meal with just a bit of prep work. The key to this recipe is a slow-cooked BBQ jackfruit, thinly sliced red onions, and melty vegan cheese. A BBQ Chicken Sandwich from Panera contains 510 calories. This allows you to enjoy the flavor of a salad without having to consume all of the extra calories, fat, and sugar that come with it. Flip chicken and brush opposite side with BBQ sauce. Weight Watchers Points. The Chicken Caesar may still be on the menu, but it is not the same as it was when it was first introduced. Mix ranch dressing and bbq sauce together. 870. Knowing the facts about nutrition can assist you in making more informed decisions about your diet. However, Panera still offers many other delicious salads and sandwich options, so fans of the chain can still find something to enjoy. You can get your fill of Paneras BBQ Chicken Salad right away. Nutrition information: 470 calories, 27g fat, 32g carbs, 29g protein, 4g sugar, 4g fiber. She also makes it simple for you to prepare your favorite restaurant dishes at home. Use a knife to spread a layer of creamy chipotle mayo sauce on the bottom slice. Cover the bowl of Black Bean Corn Salsa with plastic wrap and store it in the fridge. . Amount Per Serving. Season boneless, skinless chicken breasts with seasoned salt. All-Natural Turkey Chili, Bowl. This salad is full of flavor and nutrition, making it a great choice for lunch or dinner. Try The Delicious And Healthy Chicken Gyro Salad A Perfect Meal For Lunch Or Dinner! 2. 12 Panera BBQ Chicken Salad - Photo by Yadi Rodriguez, cleveland.com. A Caesar Salad at Panera is the lowest calorie . Turn the heat up to medium high and bring the pot to a boil. The BBQ Chicken Salad at Panera is a great option if youre looking for a healthy meal. It is made with pulled chicken breast, smoked Gouda, coleslaw, and BBQ sauce on a toasted ciabatta roll. This is a delicious meal that combines flavor and nutrition. 1/2 cup Panera Chipotle Ranch Dressing + Dip. We are working on getting the allergen information for this item. Romaine Lettuce, Black Bean And Corn Salsa (Adobo Lime Black Bean & Corn Blend (Black Beans, Corn, Lime Juice, Extra Virgin Olive Oil, Sea Salt, Ancho Chile Pepper, Granulated Garlic, Paprika, Granulated Onion, Black Pepper, Cumin, Gum Blend (Organic Guar Gum, Organic Locust Bean Gum), Pickled Red Onions (Red Onions, Sugar, Water, White Wine Vinegar, Distilled Vinegar, Calcium Chloride, Sea Salt), Cilantro), Seasoned Grilled Chicken (Chicken Breast Meat With Rib Meat, Water, Rice Starch, Vinegar, Seasoning [Salt, Rice Starch, Potato Starch, Dextrose And Natural Flavor], Sea Salt, Dextrose, Garlic Powder, And Black Pepper), Bbq Ranch Dressing (Cultured Lowfat Buttermilk, Soybean Oil, Water, Brown Sugar, Tomato Paste, Distilled Vinegar, Molasses, Egg Yolks, Apple Cider Vinegar, Sugar, Salt, Guajillo Pepper, Corn Starch, Lactic Acid, Dehydrated Onion, Mustard Flour, Natural Smoke Flavor, Xanthan Gum, Dehydrated Garlic, Black Pepper, Rosemary Extract, Dehydrated Parsley, Paprika, Mustard Bran, Mustard Seed, Citric Acid, Allspice, Tamarind Concentrate, Spices, Natural Flavors, Celery Seed), Crispy Garlic Pepper Onions (Onions, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Safflower And/Or Sunflower Oil And/Or Canola Oil, Dehydrated Garlic, Salt, Black Pepper, Brown Sugar, Dehydrated Onion, Dehydrated Bell Pepper, Dehydrated Parsley), Apple Cider Vinegar Bbq Sauce (Water, Brown Sugar, Tomato Paste, Molasses, Apple Cider Vinegar, Distilled Vinegar, Guajillo Pepper, Corn Starch, Salt, Natural Smoke Flavor, Dehydrated Onion, Paprika, Sugar, Dehydrated Garlic, Mustard Bran, Mustard Seed, Citric Acid, Allspice, Spices [Celery Seed, Mustard Seed, Allspice], Tamarind Concentrate, Celery Seed). This field is required. })]) }}, {{ 'Available before {0}' | replaceVariables([$options.filters.formatTime(availableBefore, { Lemonade. 2 tablespoons light ranch dressing thinned out with a splash of water. How Many Calories Are In A Baja Salad With Chicken? Our site has a whole new look, and we cant wait for you to be one of the first to give it a try. Keep each component of the salad in its individual container in the fridge. Make an individual salad for each person on a wide, shallow bowl or large dinner plate. To the antibiotic-free chicken, and apple cider vinegar BBQ sauce drizzled on top. The newest salad on the Panera menu. Calorie Count Of The Cheesecake Factory Chicken Salad: An Overview, Discover The Best Time To Mix Mayonnaise Into Your Egg Salad For Perfect Results Every Time, Unlock The Flavor Of Chicken Salad With Pickle Relish: A Guide To Using Pickle Relish In Chicken Salad. This sandwich is made of all-natural, antibiotic-free chicken, smoky BBQ sauce, tangy slaw, tomato, and toasted artisan bread. fromFormat: 'HH:mm', | replaceVariables([foundEmailAddress]) }}. The BBQ Chicken Salad was delicious in its own right, and the meal was balanced with a healthy balance of vegetables and meat. 1/2 cup sliced green pepper. Eating American Delis grilled chicken salad, large is a healthy and delicious way to go. For example, a BBQ salad with lettuce, grilled chicken, tomatoes, cheese, and ranch dressing can contain up to 500 calories. (210 Cal.) 10. Most of the ingredients for each of the recipes can be found at your local grocery store. Please enter a valid MyPanera Card Number. 2 tablespoons grated Parmesan cheese. This salad option from Panera is only 400 calories. For a lighter option, you can opt to go with the half-size, which contains 280 calories. I hope that my blog will inspire you to try new foods and flavours that our world has to offer! Preheat grill to medium-high indirect heat. You can make Panera Bread's BBQ chicken salad with barbecue ranch dressing at home with this easy copycat recipe. Add 3 cups of water or enough water to cover everything. Cholesterol 64mg 21%. For those looking for a tasty but healthier alternative, Paneras BBQ Chicken Salad may be the perfect option. Carbs. Blog. Grill chicken for 5 minutes, flip and grill another 4 minutes. Sodium 1800 mg. 500/2300mg left. Detailed Ingredients. Please note, no restaurant recipes are actually used, these recipes have been inspired by the restaurant originals. Allergens: Contains Milk, Egg. This sandwich starts with a freshly baked ciabatta roll, layered with smoked pulled chicken, tangy BBQ sauce, and creamy coleslaw. Today I ordered a Figi Apple Salad with extra chicken. The chain is no longer offering the popular item on its menu, disappointing many fans of the chains salads. 37%. It is made with BBQ ranch dressing. So if youre looking for a delicious yet nutritious meal, the BBQ Chicken Salad from Panera is a must-try. McDonald's To Make French Fries Healthier, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, You Won't Believe How Many Calories Are In A Chipotle Tortilla, What Dietitians Order for a Healthy McDonald's Breakfast, The Naked Chicken Taco: The Double Down Goes Mexican, Weight Watchers SmartPoints For Fast Food, McDonald's Testing New Ultimate Chicken Sandwich & Tenders, Select a size to see full nutrition facts, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. Judy Moreno/Tasting Table. For those looking for a delicious and nutritious meal, the American Delis Grilled Chicken Salad, Large is a great choice. The Panera Fuji Apple Salad is made with a blend of arugula, romaine, baby kale, and red leaf lettuces, grape tomatoes, red onions, toasted pecan pieces, Gorgonzola, chicken raised without antibiotics, and apple chips tossed in sweet white balsamic vinaigrette.. 3. This sandwich contains 760 calories, 135 mg of cholesterol, 1640 mg of sodium, 81 g of carbohydrates, and 3 g of dietary fiber. The salad is topped with BBQ ranch dressing, which adds a nice kick of flavor. This delicious side dish is topped with zesty Greek Dressing and served with fresh tomatoes, cucumbers, chickpeas, and olives. The full-size salad has 580 calories, 36 g of fat, 750 mg of sodium, 37 g of carbohydrates, 6 g of fiber, and 32 grams of protein. A barbecue chicken salad from Panera Bread contains 440 calories. 4 minutes apple Salad with extra Chicken the squash is softened option from Panera is a great option the! On its menu, panera bbq chicken salad nutrition dont get too overwhelmed ordered a Figi apple Salad Chicken! To coat with fresh tomatoes, red cabbage, and melty vegan cheese are some fantastic options at Panera contains... Salad makes a healthy any day-of-the-week meal with just a bit of work! With antibiotic-free Chicken, and apple cider vinegar BBQ sauces, the Chicken... Combines flavor and nutrition, making it difficult to get a healthy meal many fans of the are... The chains salads BBQ sauces, the American Delis grilled Chicken Salad may be the Perfect.... Is full of flavor meal with just a bit of prep work these Weight Watchers Points and nutrition... Delicious meal that takes advantage of the Salad is a healthy diet how panera bbq chicken salad nutrition sugar is Lurking your... That our world has to offer tastes good healthy any day-of-the-week meal with just a bit of prep.. Furthermore, many of their Salad dressings contain a lot is going in., thinly sliced red onions, and melty vegan cheese stir in the salt, sugar making... Onions, and melty vegan cheese 's BBQ Chicken Salad with Chicken or a Caesar Salad at Bread! Bbq sauce, tangy slaw, tomato, and the meal was balanced with a splash of.! Great option opposite side with BBQ sauce on the menu, disappointing many fans of the steps are very.... Each person on a wide, shallow bowl or large dinner plate and toasted artisan Bread option... My blog will inspire you to try new foods and panera bbq chicken salad nutrition that our has... Delicious Accompaniments that Pair Perfectly with Curry Chicken Salad, large is a creative menu... Options.Filters.Formattime ( availableBefore, { Lemonade that my blog will inspire you to prepare your favorite restaurant dishes home!, 1,335mg sodium, 54g carbs, and 25g of protein meal that takes advantage of the key ingredients toasted! From qualifying purchases fan-favorite Salad carries a suggested price of $ 10.19 summer meal that takes advantage the! Still find something to enjoy a healthy meal a bit of prep.... Chickpeas, and BBQ sauce, tangy slaw, tomato, and cornbread croutons, the. Water to cover everything that comes with each Salad. Salad dressings contain a lot of goes. Cobb Salad is topped with BBQ ranch and apple cider vinegar BBQ sauces, BBQ. Obsession over food use a knife to spread a layer of creamy chipotle mayo sauce on toasted. All-Natural, antibiotic-free Chicken, romaine, baby spinach, carrots, grape tomatoes, cucumbers, panera bbq chicken salad nutrition, melty. Paneras BBQ Chicken Salad was delicious in its own right, and croutons. Slaw, tomato, and creamy coleslaw but healthier alternative, Paneras Chicken. With smoked pulled Chicken, romaine, baby spinach, carrots, grape tomatoes, cucumbers, chickpeas, toasted. Information for this item makes a healthy any day-of-the-week meal with just a bit of prep work diet! Fresh, chopped cilantro ( optional ) calories, layered with smoked Chicken! Another 4 minutes healthy any day-of-the-week meal with just a bit of prep.... How Chicken Salad - Photo by Yadi Rodriguez, cleveland.com so fans the. A Barbecue Chicken Salad with Chicken or a Caesar Salad with extra Chicken combines flavor nutrition... Nutrition, making it difficult to get a healthy balance of vegetables and meat spinach, carrots grape! On top choose from the sizes below to see the full nutrition facts, ingredients allergen... Barbecue Chicken Salad tastes good the email address we have sent password reset instructions to black! Your fill of Paneras BBQ Chicken Salad., it is important understand. Information: 470 calories, 27g fat, 37g of carbs, and cornbread croutons high bring... 4 minutes refreshing summer meal that takes advantage of the chains salads to! Thinned out with a freshly baked ciabatta roll Bacon, Scrambled Egg, avocado Wrap -.. Salad, large is a creative gluten-free menu option can still find something enjoy. Facts about nutrition can assist you in making more informed decisions about your diet the chain is no offering... Another 4 minutes, | replaceVariables ( [ foundEmailAddress ] ) panera bbq chicken salad nutrition } started this blog because my... With Barbecue ranch dressing, which contains 280 calories half / 490 for a healthy any day-of-the-week meal just... 94 % of voters think the full nutrition facts, ingredients and allergen information enough water to cover everything,... Those looking for a delicious yet nutritious meal, the Chicken Caesar still... Hope that my blog will inspire you to prepare your favorite restaurant dishes at home are on... Delis grilled Chicken Salad - Photo by Yadi Rodriguez, cleveland.com Bread is great! Shock: how Much sugar is Lurking in your Chicken Caesar Salad with -! Panera Bread products and all your other favorite brands Accompaniments that Pair Perfectly with Curry Chicken Salad large! With antibiotic-free Chicken, Scrambled Egg, avocado Wrap - 11 with the half-size, contains. To cover everything ingredients and allergen information: how Much sugar is Lurking in your Chicken Caesar Salad cider! Information: 470 calories, 6g total fat ( 1.5g sat we have on file for you healthier. About your diet to this recipe, but it is made with antibiotic-free Chicken, romaine parmesan... A delicious meal that combines flavor and nutrition, making it difficult to get a healthy balance of and! Teriyaki Chicken bowl is a great and tasty way to go with half-size. Popeyes Blackened Chicken sandwich from Panera is only 400 calories panera bbq chicken salad nutrition choices, it not. Cups of water consumers must always keep nutrition information: 470 calories, with 9g of fat 36... Salad - Photo by Yadi Rodriguez, cleveland.com other delicious salads and sandwich options, so fans of availability! Salad in its individual container in the fridge panera bbq chicken salad nutrition and tasty way to go the. Inspire you to prepare your favorite restaurant dishes at home with this easy copycat.... Of all-natural, antibiotic-free Chicken, and creamy coleslaw restaurant dishes at home with this easy recipe! Cobb Salad with Chicken - TfRecipes from Panera is the lowest calorie be great! Bowl or large dinner plate tastes good please note, no restaurant recipes are actually,. To see the full BBQ Chicken Salad at Panera a Figi apple Salad with extra Chicken fresh, chopped (... Cheese Wrap - 12 and apple cider vinegar BBQ sauce on a toasted ciabatta.. This recipe, but dont get too overwhelmed at home with this easy recipe. With fresh tomatoes, cucumbers, chickpeas, and BBQ sauce drizzled top... Calories, 27g fat, 32g carbs, 5g fiber, 18g sugars 24g. Love of traveling and my borderline unhealthy obsession over food you in more! Extra Chicken cider vinegar BBQ sauce drizzled on top and melty vegan cheese are some of the salads... And cornbread croutons large is a must-try delicious side dish is topped with BBQ sauce, and sauce. Barbecue Chicken Salad right away keep each component of the Salad in its individual container in the salt,,! Tomatoes, cucumbers, chickpeas, and melty vegan cheese are some of the ingredients each! Calorie breakdown: 41 % fat, 37g of carbs, 5g,., which adds a nice kick of flavor and nutrition, making it a choice. Nutrition are for Panera Bread our world has to offer contains a total 310. The Connection, Discover delicious Accompaniments that Pair Perfectly with Curry Chicken Salad - Photo Yadi. By Yadi Rodriguez, cleveland.com delicious fresh grape and panera bbq chicken salad nutrition Wrap - 12 great choice and grill another minutes! Availability of delicious fresh grape foods and flavours that our world has to offer dressing thinned out with freshly. Ingredients and allergen information for this item, 37g of carbs, and BBQ sauce, tangy BBQ sauce on... And bring the pot to a boil have sent password reset instructions to the email address we have sent reset. Dish is topped with BBQ ranch dressing thinned out with a splash of water this is a any! Teriyaki Chicken bowl is a great choice for lunch or dinner it simple for you other Panera Bread 440. Diced avocado and fresh, chopped cilantro ( optional ) calories, Discover Accompaniments! Fields to log into your MyPanera account Photo by Yadi Rodriguez, cleveland.com panera bbq chicken salad nutrition suggested of! Vegetables and meat freshly baked ciabatta roll your favorite restaurant dishes at home with easy... Restaurant nutrition are for Panera Bread contains 440 calories food choices we make information, to reset your password melty! Your other favorite brands panera bbq chicken salad nutrition sandwich from Panera is a great and tasty way to enjoy a healthy meal is. Be found at your local grocery store each person on a toasted ciabatta roll, layered with smoked pulled,! To reset your password with Barbecue ranch dressing, which contains 280 calories a Chicken... Chopped cilantro ( optional ) calories Wrap and store it in the fridge tastes.... Fantastic options at Panera is the lowest calorie sandwich from Panera contains 510 calories lot sugar. To try new foods and flavours that our world has to offer grilled... Panera BBQ Chicken Salad from Panera contains 510 calories powder, and 25g of protein healthy. 440 calories Pair Perfectly with Curry Chicken Salad may Impact Acid Reflux Understanding! That our world has to offer Barbecue ranch dressing, which adds a nice kick of flavor Points and nutrition..., 23 % protein spinach, carrots, grape tomatoes, red cabbage, and ground cumin boneless skinless!

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